Move With SWAN

Discover elegant, intentional ways to move with the SWAN collection. Each piece is designed to be more than equipment — it’s an invitation to explore strength, flow, and balance. Try these simple movements to bring each product to life.

SWAN STAYS – Yoga Mat 

The place where you will STAY. 

  • Sunrise Flow – Gentle yoga to awaken your body.
  • Pilates Core Press – Roll-ups to strengthen your core.
  • Barre Balance – Standing leg lifts for posture and control.
  • Supported Stretch – Use the mat for floor stretches and mobility work.

SWAN SWAYS – Ankle & Wrist Weights

Strap onto wrists or ankles to SWAY in all types of workouts. 

  • Weighted Walks – Add to ankles for toning steps.
  • Boxer Punches – Fire up your arms with wrist weights.
  • Side Leg Lifts – Glute-activating side-lying lifts.
  • Plank Sways – Core stability challenge with weights on.

SWAN SWIFTS – Dumbbells (1KG & 2KG)

Secure that unforgettable grip and SWIFT away.

  • Bicep Curls – Classic arm sculptor.
  • Overhead Press – Strengthen shoulders and posture.
  • Russian Twists – Core-focused rotation.
  • Squat + Press – A full-body strength builder.

SWAN SNUGS – Resistance Bands

Slip on these SNUGS and feel the burn.

  • Glute Bridges – Band above knees for extra fire.
  • Clamshells – Side-lying hip openers.
  • Squat Walks – Step side to side to activate legs.
  • Shoulder Pull-Aparts – Strengthen upper back and posture.

SWAN SWIRL – Sculptural Beam

Grip on and SWIRL away.

  • Kettlebell Swings – Power from hips and core.
  • Russian Twists – Weighted oblique rotation.
  • Windmills – Shoulder mobility and oblique strength.
  • Deadlifts – Grounding, full-body strength.

SWAN SCOOP – Sculptural Weight

SCOOP, swing, and squat.

  • Goblet Squats – Strengthen legs and glutes.
  • Rows – Back and arm activation.
  • Overhead Press – Shoulder sculpting.
  • Swing to Squat – Dynamic strength move.

SWAN SEMI – Half Foam Roller

Roll into balance with SEMI.

  • Balance Stands – Stand on flat side for stability training.
  • Core Holds – Plank with Semi under forearms.
  • Hamstring Stretch – Foot elevated for deeper stretch.
  • Ankle Mobility – Roll under foot for release.

SWAN SLAB – Yoga Block

Lean on the SLAB for grounded strength.

  • Supported Bridge – Block under hips to open chest.
  • Seated Forward Fold – Block under sit bones for comfort.
  • Lunge Depth – Hands on block for stability.
  • Chest Opener – Block between shoulder blades for release.

Your Flow, Your Swan

Every product is more than a tool — it’s part of your daily ritual.
Which movement will you try first?